My free inquiry project has official began with my progression of healthy meal lanning and working out starting this past weekend! I started by comminting to a gym membership at Anytime Fitness and have began looking at high protien, low calorue meals that not only are easy, but also are good to use as a meal-prep system for school.
Today, as a quick Sunday meal, I made a simple rice stir fry with eggs and hot sauce, as well as an ice coffee made with sugar-free vanilla syrup to still hit that caffiene craving. I don’t have a food scale yet, but if I had to estimate this meal, it is approximately 350 calories and 24 grams of protien. Not only was it incredibly tasty, but it also used leftovers of rice which is always great to use up before it goes bad. I can easily see how this would be an easily recreatable meal that could easily become a staple in my new eating lifestyle.
I use Pinterest more as a search engine than a soical media app as it often has so many ideas especially for cooking and baking. While scrolling, I found a website titled “25 High-Protein Meal Prep (Easy + Healthy)” and just doing a simple scroll, I am getting many ideas for potential meal prep ideas! My goals for the following week are to go grocery shopping and find more “macro friendly” ingredients to make those swaps in my diet. As well, I’d like to test run a few workouts to hopefully begin the building of a gym schedule that works around school and work!
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