This week, progress was a tad harder to commit to as not did I have a chronic migraine and vertigo early on but then caught the nasty cold going around so I did only what I could this week, all while staying on task with my future goals.
This week, as I didn’t exactly have time to grocery shop, I had to scavenge for a simple yet nutritious meal-prep for the week. I often struggle with finding new and different foods, specifically fruits and veggies. I did a quick research on Google and found a website that was a Healthy Grocery List website that really just helped me guage what I can shop for when I am with better health. I made a skillet-type meal using yams, lean beef, bell peppers, and a can of mixed beans. I, again, tried to stay focused on higher protein.
To keep myself safe, as well as others, I had to take this week off the gym. To try and keep as on schedule as possible, I talked to my friends as well as some Instagram Reels to get an idea of what a new gym schedule could look like when I am up and better. My goals are to have an additional leg workout day to increase my strength there as well as lose weight.
- Monday – Back and biceps w/ core
- Tuesday – Quads and calves
- Wednesday – Rest
- Thursday – Shoulders, Chest, and Triceps
- Friday – Glutes and hamstrings
- Saturday – Quads w/ cardio
- Sunday – Rest