This week was definitely a tough one to find the time to commit to eating well and going to the gym. As the semester is coming to an end, the assignments, projects, and essays are ramping up, leaving barely anytime time to focus on myself and my wellness. Using this as my free inquiry I can see how time comnsuming it really is and how people struggling to remain consistent. It has really turned out to be a very trial-and-error topic as I still am learning how to find balance between it all.

This was my “meal prep” of the week. I decided to atleast have one healthy dinner this week as I have been so swamped and lacked the time to commit to making a huge load of food.

To make up for a lack of gym time as well as to assist in my stressful work load, I have really gotten into listening to mediational sounds as well as some ASMR..trust me it works. I really enjoy falling asleep to it and feel like I fall asleep faster and sleep better. Below is a video I have been falling asleep to.

Basic Meditation Video

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